Gym freaks and bodybuilders are the most excited population to learn and explore protein supplements. Isolated whey protein powder is a type of supplement used by a majority of such individuals to build lean muscles. It usually serves 20 to 30 gm of whey protein per serving. Fitness experts consider it a preferable choice in terms of mixability, taste, and effectiveness.
But before you understand what effect whey protein concentrate has on your body, it is important to know what it is! Whey is one of the products of the cheesemaking process. It is a top protein supplement for muscle building, weight management, and overall muscle support. It is the watery portion of the milk derived from the curds when you make cheese.
Whey protein comes in three forms: concentrate, isolate, and hydrolysate. Here is the difference among these three types.
It is an unprocessed whey protein powder. Whey concentrate comprises about 70 to 80% protein by weight. It contains comparatively more fats, carbohydrates, and lactose. When taken in appropriate quantities, it is a healthy choice to fulfill daily protein requirements.
It is formed when whey concentrate is processed to lower the percentage of fats, lactose, and carbs. It helps optimize the process of muscle building and repair. Whey protein isolate also increases strength.
It is an ideal nutritional supplement to stimulate muscle growth. This type of whey protein is a product of the protease-mediated hydrolysis process. It offers a very low percentage of fats, lactose, and carbs with more protein.
Positive Effects of Whey Protein Concentrate
Concentrate whey protein powder is used widely among fitness enthusiasts and experts. It is potentially effective for maintaining strong athletic performance. Now, the question of why you need a protein supplement arises! The answer is that more than 70% of individuals don’t get enough protein from their regular diet. And when you go for a strenuous workout session, your body loses muscle mass. This loss may hinder the formation of new muscles and affect your goals.
Thus, drinking protein powder after a workout enables fast muscle repair and recovery. It also aids in regaining strength and enhancing performance. Other benefits of whey protein concentrate may include the following.
- Muscle Support
Adding whey protein concentrate to the fitness regime is an effective way to nourish muscles and accelerate recovery. It is beneficial for enabling the growth of lean muscle mass.
- Protein Synthesis
Muscle requires a procedure called protein synthesis for the formation of lean muscle mass in the body. It is the process of creating protein molecules essential for muscle building.
- Stamina & Energy
Since protein is an essential nutrient required by the body, it aids in improving stamina. When you go for a strenuous workout, protein supplements help increase your energy and decrease the risk of getting tired in less time. All in all, it combats muscle fatigue.
- Weight Management
Whey protein for weight loss? Yes, it actually helps! Drinking a special whey protein powder can help curb hunger pangs. It may manage appetite and help decrease the chance of psychological hunger.
- Immune System
Antioxidants are powerful agents that stimulate the defense response. Whey protein is responsible for enabling the production of glutathione (antioxidant) in the body. It helps in detoxifying and improving immune health.
Negative Effects of Whey Protein Concentrate
In a majority of cases, people may not experience any negative effects of concentrate whey protein powder. However, such supplements can lead to the following conditions if taken in inappropriate dosages.
- Increased bowel movements
- Acne and pimples
- Increased thirst
- Loss of appetite
- Headache and dizziness
All in all, whey protein concentrate remains a healthy option to complement gym activity for muscle building. If you are concerned about the risks or think you have an allergy, make sure to contact your doctor.