The lungs are the organs that help exchange gases to provide the body with the necessary amount of oxygen and expel CO2. The lungs are very susceptible to attack by disease-causing factors from outside the body, so we need ways to keep the lungs healthy. Refer to the article below to know how to keep your lungs healthy. Fruits of the spirit wall art
1. Stop smoking
Tobacco smoke can narrow and inflame your airways and make it harder to breathe. It can irritate your lungs and give you a persistent cough. Over time, smoke damages tissue in the lungs and smoking is the #1 cause of lung cancer and a major cause of chronic obstructive pulmonary disease (COPD) COPD a condition that damages the alveoli. small in the lungs that handle oxygen.
Therefore, need a cigarette if you are smoking and avoid environments with cigarette smoke to avoid inhaling smoke. Quitting smoking not only keeps your lungs healthy, but it also reduces your risk of heart disease and many other chronic diseases.
2. Check your home for Radon exposure
Uranium is a naturally occurring substance in rocks, soil, and water that breaks down to form radon gas. You cannot smell, touch or see it, but it is the number 2 cause of lung cancer. It enters buildings through cracks and holes in floors and walls, around plumbing and electrical wiring. Radioactive particles can harm your lungs when you breathe in or swallow them. A simple test device can tell you if there are high levels in your home.
3. Clean the carpet in the house
If you have carpet in your home, you should vacuum the carpet three times a week and steam it annually. That’s because in the carpet can have mold, cockroach droppings, dust mites, airborne dirt, viruses, bacteria and those things can get into your lungs. Even the chemicals used to manufacture and install carpets can cause lung problems. If vacuuming too many times a week is difficult for you, consider using a floor with a hard surface, like tile or wood, which will be easier to keep clean.
4. Maintain regular activities
You probably already know that exercise helps keep your heart healthy, but it also helps keep your lungs healthy. It can even improve the symptoms of some long-term lung diseases like chronic bronchitis, bronchial asthma, etc. If going to the gym isn’t your thing, walk, jog or jog. , cycling, swimming or playing tennis regularly can similarly help. Try to stay for about 30 minutes a day and at least five times a week. Be sure to talk to your doctor about your exercise plan if you already have breathing problems or other chronic medical conditions, and always listen to your body while exercising.
5. Check home appliances
Wherever gas is burned, as in some stoves, ovens, and fireplaces, it produces a chemical called nitrous oxide. This gas can make you sick with pneumonia and cause symptoms such as coughing and wheezing, a risk of asthma in people with allergies. You can also create it by burning wood, oil, coal or kerosene. Make sure your appliances are properly installed and have an outlet to avoid storing that gas in tight spaces, do regular maintenance to prevent damage.
6. There are measures to remove cockroaches from living space
Cockroach droppings and body parts will turn to dust on floors, bed sheets, blankets and furniture. When it gets hit by some force that sends it into the air, it can cause allergies and other lung problems. Children exposed to this dust at an early age may be at increased risk of developing asthma. So to keep the lungs healthy, it is very helpful to control the home to avoid these insects and try to keep the house as clean and dry as possible, especially cloth and carpeting items.
7. Clean the humidifier in the home
It’s just a simple device that introduces moisture into the air to help you breathe easier and prevent respiratory dryness. But if you don’t clean the humidifier, it can grow a fungus in the air that can infect and cause pneumonia. That’s why it’s so important when using a humidifier to change filters and regularly maintain your humidifier and your home’s air-cooling and heating systems. They can be a reservoir for pathogenic microorganisms and can also create the best conditions for it to grow.
8. Drink lots of water
There is a thin layer of mucous membrane inside the respiratory tract. When drinking enough water during the day, this mucosal layer becomes thinner and thinner, helping the airways open wider and the lungs work better. Staying hydrated is especially important if you have COPD because it makes it easier for you to cough up mucus in your lungs and reduces your risk of complications from the disease.
9. Do breathing exercises
If you’re wondering how to exercise for healthy lungs, it’s breathing exercises. It helps the lungs to better exchange gases, limiting the accumulation of sediment in the lungs. That is the basis of breathing exercises
Designed to help people with lung conditions such as asthma and COPD that can retain lung deposits and lose their natural elasticity. The way to practice breathing is quite simple, just sit or lie down, relax, then focus on the breath, try to take a deep breath in the abdomen (belly breathing) and then exhale through the mouth. Alternatively, you can see trained professionals who are called pulmonary rehabilitation specialists who can help you do them correctly.
10. Wash your hands often
Airway infections, like colds and flu, can get into the lungs and cause serious health problems. You can protect yourself and stay away from disease-causing microorganisms if you wash your hands often with soap and water, especially children, this greatly reduces the risk of respiratory illness. At the same time you need to brush your teeth twice a day, and visit the dentist at least twice a year to get tartar and treat dental disease if any because it can cause lung disease. Stay away from crowded places when going to school and work if you are sick so as not to infect others. In addition, vaccination should be given to limit pathogens.
11. Check the quality of the air at home and work
The Air Quality Index (AQI) is a tracker of pollution that can come from factories, fires, cars, dust, pollen, and other sources on a scale of 0 to 500. Get local alerts on the news or check online for air pollution levels. Dirty air can affect anyone, but high levels are especially severe for children, adults over 65, and people with respiratory or chronic illnesses. When levels are really high, it’s usually safer to stay indoors and limit going out as much as possible.
