VitaFirm When you embark on a weight loss diet something strange happens. Your body is not entirely happy to shed its fat. Instead you start to lose lean tissue such as muscle and bone density.
Creating a meal plan in advance will make your weight loss easier, at least on the nutritional side. Plan out your day, and if you won’t be at home, pack your meals in a cooler.
Next, your slimming program should also be directed toward steady and slow weight loss unless your physician tells you that your health will benefit more from rapid weight loss. In the first week, you should only expect to lose a pound or two. If you go for diets that restrict calories, you will notice more weight loss. However, this is only due to “water weight” or the fluids in your body.
According to the National Health and Nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.
It gives you an indication of whether you need to alter your diet or Weight Loss program and/or reduce your weight loss expectation at the end of the programme.
2) No more pop. You will lose an easy ten pounds just by cutting soft drinks out of your diet. Too much sugar is stored as fat and most pop has harmful sugar such as high fructose corn syrup that harms the liver.
You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.