sonus complete Are you constantly hearing noises that no one else is hearing? Do you hear a ringing or buzzing sound constantly? Well, then, I’m afraid it’s ear tinnitus (or just plainly called “tinnitus”). Tinnitus is exactly what you’re constantly hearing; a buzzing, ringing, constant noise. It can be low or high pitched. It can be accompanied by hearing loss. And it definitely can drive you crazy!
Once you’ve gotten your symptoms under control. You will want to work with your doctor to develop a long-term game plan. Your goal is to not always have to actively control your Tinnitus, but to actually eliminate it altogether. And the methods you can use to pull this off are plentiful.
Find out what is causing your tinnitus. Investigate any medications you are taking, both prescription and over-the-counter, to see if the listed side effects include tinnitus. Things in your diet including caffeine, salt, sugar, artificial sweeteners, tobacco and salt can make tinnitus worse, so they should be cut, one by one, from your diet to determine if they could be the cause.
Alcohol increases the force of your blood by dilating your blood vessels, which causes greater blood flow, especially in the ears. Drinking too much alcohol can increase your blood pressure, which increases your chances for developing tinnitus.
But, do you know the only problem with this kind of thought process? None of it would make my tinnitus or my life any better? And, that’s when I decided to do something about it. I realized that if I could not cure my tinnitus then I would have to cure my life instead. How did I do this? How can you do this?
You might feel like you’re losing your mind if you suffer from tinnitus. Many people find that tinnitus makes it difficult to fall asleep. White noise, much like that from a small fan, or calming classical music may gently blur the sounds together.
Recently I received a very nasty email from a lady who wanted to let me know that she was furious with my online tinnitus self-help program. Even though she went into the program with nothing to lose and everything to gain, she felt that because the program didn’t instantly cure her that I should refund her tuition. I did.
Some of the methods include: sound machine, herbal remedies, massage at the area around the ear, meditation techniques, etc. It’s good to be in touch with other people suffering from this condition, especially with people that successfully got rid of their tinnitus. Get to know what helped them and try it! Make use of the tinnitus help that’s out there!