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This could be a spurious correlation, of course—lots of things have been on the rise since the ’50s. But dismissing it entirely would require ignoring a growing body of evidence that our metabolic health is inseparable from the health of our gut microbes. This led to a flood of patent applications for antibiotic-laden foods for all sorts of livestock.
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Although there is much emphasis placed on a person’s recovery after a complex medical procedure or surgery, it is equally important to focus on health beforehand. Preparing both the body and mind for an invasive medical procedure can help avoid setbacks, reduce complications, and speed up recovery.
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Here is a 7-step plan to lose 10 pounds in just a week, backed by science. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .
