Pharma Keto Gummies Dr. Greger explains that, “They’re the one food most tied to longevity… The American Institute for Cancer Research recommends that we eat legumes with every meal.” Dr. Greger follows that recommendation to a T and actually stores black beans in his fridge and adds them to whatever meal he’s eating. Berries Berries According to Dr. Greger, “They’re the healthiest fruit and can protect against cancer, guard the liver and brain and boost immune function.” This is due to the fact that berries are very antioxidant-rich. In fact, blackberries have up to 650 units of antioxidants per cup. Other berries, such as blueberries have impressive amounts too, coming in with a nice 380 units per cup. In comparison, a banana contains a meager 40 units per cup. Red Cabbage Red-Cabbage The good doctor states that, “Cruciferous varieties have this unique compound called sulforaphane… The benefits are primarily anticancer.” Both kale and broccoli are fine choices, but red cabbage takes the cake as it pertains to getting the most for the money spent. “It has more antioxidants per dollar than any other common food,” Dr. Greger explains. Red cabbage also almost triples the antioxidant power per dollar of the aforementioned blueberries. Greens Greens When it comes to greens, Greger says that, “They have the highest nutrition per calorie… If we only have 2,000 calories a day to consume, how do we want to use those calories? Every time you put something in your mouth, there’s an opportunity cost, because that means you can’t put something healthier in your mouth.” Did you know that you can reduce your chances of getting a heart attack or stroke by up to 20% by just consuming an extra helping of greens? That’s a good enough reason to actually eat momma’s spinach. Mushrooms Mushrooms Of mushrooms, Greger informs us that, “They have unique nutrients [such as an amino acid called ergothioneine that could possibly slow down cell death] that aren’t found anywhere else in the plant [and fungi] kingdoms.” Flaxseeds Flaxseeds “They have more of a cancer-preventing compound called lignans than anything else on the planet,” Dr. Greger states. He continues by saying, “If you don’t eat flaxseeds, you’re missing out on the benefit.” Here’s a bit of advice: Be sure to ground flaxseeds before consumption, as they have very hard outer shells that will prevent them from being digested unless they’re ground up first.
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