You get an invite for a dream-event out of the blue and you just have a day to deck up. Or, you got it a month or three months ago, but you are in the procrastinator-bandwagon and you just have a day left to make yourself slimmer. So, you are not a lone warrior. Many want to lose fat, at least belly fat, in a day. Here’s your guide to lose one kilo in one day and we are not kidding.
It goes without saying that processed sugar is the biggest culprit for excess weight. Eliminating sugar from your diet is like half the battle won. The glucose and fructose present in sugar are simple carbohydrates. These, when taken in excess, get converted into glycogen and get stored in fat tissue. Refined sugar is the leading cause of visceral fat. Instead of refined sugar, eat foods and fruits that contain natural sugars. Or, even avoid that for today.
Protein is one of the macronutrients that fight against the stubborn belly fat. Eating protein keeps you satiated for a longer duration and you don’t frequently gorge on the foods. You can add cottage cheese, yoghurt, eggs and lean meat in your diet.
Not only it is about green tea, but drinking peppermint tea, oolong tea and unfermented white tea is great for burning belly fat. Tea contains catechins (a type of natural phenol and antioxidant) which speeds up metabolism and burns fat faster, especially when you are working out regularly but even if not.
Eating fibre enriched foods helps in reducing fat accumulation around your belly. Fibre loaded foods give you a feeling of fullness for a long period. Fibre also reduces fat absorption from food as it binds with bile acids that are required for the digestion of dietary fats. Fibre loaded foods also bind sugar and carbohydrates and delay their absorption into the bloodstream.
One of the leading causes of belly fat is our lifestyle. Our sitting jobs and sedentary lifestyle have become a major risk factor for diseases and gaining extra body weight. So, today, whenever you get time, move. While attending phone, walk and talk. And instead of taking escalators, use stairs.
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