When you’re feeling discouraged, it’s easy to focus on the negative aspects of a situation. Do your best to find something positive about what happened prosthetics near me and be grateful for it!
For example, if you failed a test because of bad studying habits or a lack of time management skills (which I’m guilty of), focus on what went well: Did you study hard? Did you get enough sleep? Did everyone else around help out when needed?
If something went wrong during an exam or presentation—like forgetting parts of the material or being late—try to find positives in those situations as well.
Focus on one day at a time.
When you’re feeling discouraged, it can be tempting to focus on the long term and think about what you are going to do in the future. This is an effective way of avoiding your current problems, but it doesn’t help you solve them.
Instead of worrying about what might happen in the future, focus on one day at a time by setting short-term goals for yourself: “I will eat healthy orthotics near me today” or “I will exercise for 30 minutes.” By focusing on these small victories instead of thinking about how much more there is left to achieve before reaching your goal(s), you’ll find that it becomes easier over time.
- Make a list of your goals.
- Write down your reasons for learning.
- Learn something new!
- Set small goals and achieve them!
- Stay positive in the face of challenges, setbacks and challenges that you face on daily basis.
It’s important to remember that you don’t have to be perfect at learning or fighting discouragement. You just need to keep trying and keep moving forward. It may take time, but you’ll get there.