Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.
Every cell in your body has a specific function – nerve cells, brain cells, heart cells, skin cells even fat cells all have a particular job to do, and they are programmed to do it! Now we don’t need to understand all those functions – we just need to understand two things. Lean tissue cells burn energy – they use the calories in the food we eat. Fat cells store energy – they burn none of the calories that we consume. So the fewer lean mass cells we have the fewer calories our bodies can burn before they are stored as body fat.
I have some 7 suggestions for what I call “Weight Loss 101” which can help you to lose unwanted fat, get results quickly and become more healthy and wise. And this has nothing to do with anything that you may have seen on Oprah or Dr Phil and it is not the South Beach Diet or the Mediterranean Diet or anything connected with Hollywood actors or celebrities.
In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired Weight Loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.
Superfoods for weight loss are readily available. Whether you want lean meat from chicken, turkey, or duck you will always get it readily. These are best foods that will help you attain your goal of weight loss. If you want to lose weight, it is recommendable that you keep off red meat. This is because it is rich in fats that are not good for the body. Fish is another good source of lean meat. The omega 3 and 6 fats found in fish are healthy for the body.
To prevent you from eating too much and add weight, eat your foods at a slow, leisurely pace. Take more time with your meals to get more value from them. If you chew everything twice as long, you will crave less food, and also satisfy your taste.
When looking for a slimming program, the first thing that should come to your mind is safety. Almost all these programs can make you lose weight if you are motivated enough. Then again, some of these programs may be too extreme for your body type. So, you should see to it that your chosen slimming program incorporates all the recommended daily allowances for protein, vitamins, and minerals.
Doing regular exercises is another great way of permanent weight loss. There are a number of exercises that you can do to attain weight loss. The main challenge that most people face is that of maintaining the desired body weight once they achieve it. Most people who have lost weight have attested to gain it back. This is the main challenge. In order to maintain this weight you need to do regular exercises. This is what will see any excess fats in the body shed hence retaining your desired weight. Physical activities are vital in burning calories hence lower your weight. Take part in exercises that will raise your metabolic rate.
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