Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a quick fix to their weight problems. However it needs to be said that Fat burners can be a successful complement or addition to your nutrition and training program with some rules for use which we will discuss in a bit.
Selecting the best fat burners to help help you to accomplish your physique goals can be a little daunting best fat burners and best thermogenic. However there are good products available to give you boost but please understand that nothing is a substitute for hard work and good nutrition.
Fat burner supplements are growing in popularity especially as people often find it difficult to stick to hardcore diets and exercise regimens as well as those who find they have reached a plateau in their weight loss and need a kick start.
There are two ways you can go with fat burners the natural rout and the prescription route. For the purposes of this article we will only cover natural fat burners.
2 Vital Factors You Must Know About Fat Burners
The truth is that fat burners can help but there are some factors you need to consider. First off you should understand that these products do have potential bad side effects. This means that they are not a “permanent solution” instead they should only be used in short periods to help with plateaus or for momentary fat loss for a special event.
And it should be noted that they can become addictive. Both because of the substances they use and the results they product. The substances often cut appetite and give super abundant energy boosts that are enjoyable, but the effects of this is a wearing down of the endocrine system which is trying to keep up with adrenaline production. This means that to get the best results from these products you need to keep it short and sweet and also make sure to be eating healthy and getting exercise so that the fat doesn’t jump back on when the supplements are stopped.
Best Fat Burners
Fat Burning Supplement #1 – Green Tea
Green tea has long been considered a potent aid to fat burning. Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.
Which means that almost the same results could be had with drinking a gallon of ice water per day, as that is the cost to heat up the water inside your gut. It is a quality ingredient to be sure, and standard fare in most ephedra free fat burner compilations these days, but simply put don’t expect miracles from it.
Fat Burning Supplement #2 – Ephedra
Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.
Ephedra was taken off the market by the FDA a while back when it proved to be a little too good at revving up the metabolism – so much so that some complained of heart issues, and a few people even died. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing.
The supplement is still available through the internet and is the most effective natural fat burner that we have seen. It was used in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.
So now the search is on for a new and legal product that can deliver the same results as the coveted Ephedra based supplements did. Enter our last supplement Hoodia.
