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Keep a record of your results and how you have progressed as this will help to keep you highly motivated. Even if the results are minimal it will let you see that you are one step closer to attaining your goals and are becoming the person that you want to be.

Measure yourself at the beginning of a workout. Weigh yourself and work out your BMI. How far can you run before tiring? This will keep you up to date with how you are benefiting with your new lifestyle.

It will excite and motivate you if you can actually measure the benefits of your diet and fitness plan. You will not notice results each and every week. As time goes by and you lose weight it will slow down and eventually seem as though your weight loss has come to a standstill.

Treat yourself as a reward, this will help to keep you on track and motivated. Healthy treats will be best. You could reward yourself with a trip when you have lost a certain weight. Especially if it is a walking trip or includes some form of exercise.

Do not treat yourself with food. This could be disastrous, people often think of food when a treat is mentioned. Usually a unhealthy food treat. You need to distance yourself as far as possible from unhealthy food and try to stop thinking about it.

Looking in the mirror at a new you will soon have you motivated and you will be able to congratulate yourself. Taking photos will allow you to see how you look at different stages of your diet. You will soon realize that you are well on your way to reaching your goals.

A new smaller outfit will soon be needed and maybe a pair of jeans. This will keep your motivation all fired up. You will soon want to push even harder to reach your goals. Just make sure that you do not push too hard. Remember build on the pace slowly.

Of course you will have days when you feel a little down, ‘You can’t go on’! This is where your Motivation should kick in. Get down the gym and use your motivation to Motivate, Motivate you!

Most people do not stop exercising at the gym because it is to hard, they quit because they simply do not want to go to the gym. They can’t be bothered. Skip one day and you will skip another. Do not do it. Drag yourself down to the gym and complete those set exercises. You will feel better once you are there. You have got to break a lifelong habit. Make it your habit to exercise.