These days issue of high blood pressure has become quite common. That’s why people are trying to educate themselves regarding its causes.
After all, being aware of the risk factors and causes of high blood pressure can help with its prevention too.
Also, high blood pressure can be fatal if left untreated for too long. Did you know that it can damage your blood vessels which can lead to heart failure and stroke?
Moreover, you should also learn how to lower blood pressure instantly in an emergency. After all, you don’t know when knowledge can come in handy.
Mostly, people try to jump over to the treatment, but prevention is a lot better. Let’s have a look at the risk factors of high blood pressure that you must be aware of.
8 Major Risk Factors of High Blood Pressure
These risk factors will help you understand your propensity to develop high blood pressure.
#1. Age and Gender
As we age, our blood vessels gradually become thicker and more rigid. The risk of high blood pressure rises as a result of these changes.
Throughout middle life, men are more prone than women to have high blood pressure. However, at an older age, women are more likely than men to get high blood pressure.
#2. Family History
If your family members struggle with high blood pressure issues, then you might get it too.
Sadly, you can not do anything about this as we know very little about genetics and blood pressure.
#3. Pre-Existing Medical Conditions
Many medical conditions interfere with your blood pressure and cause fluctuations. For instance, people with diabetes are prone to get high blood pressure.
Also, people with high cholesterol levels often get high blood pressure. Therefore, you should consult your doctor regarding these issues.
#4. High Sodium Diet
Your body may retain fluid as a result of taking too much sodium. This will cause your arteries to narrow and increase your blood pressure.
Consequently, your body’s tolerance to sodium is another factor to observe.
In the long run, steroid intake can lead to an increase in blood pressure. In fact, that pumped-up feeling you get after taking these chemicals is the result of an increase in blood pressure.
So, manipulating your body to do it for a long time might cause issues.
#6. Unhealthy Weight
Obesity is one of the major causes of high blood pressure in young adults. With unhealthy junk food and insufficient nutrition, you only push yourself towards this issue.
In essence, extra weight puts strain on the circulatory system, which can even lead to cardiovascular disease.
#7. Zero Physical Activity
Honestly, no one does zero physical activity unless secretly you’re a sloth! Even sloths do enough physical activities to survive.
But do you just get out of bed and do only essential tasks? Well, that’s not enough.
Without workouts and yoga, it is not easy to keep your circulatory system healthy.
Stress can make your blood pressure levels do somersaults. Managing stress might seem difficult at times, but you need to learn it.
Additionally, stress can affect your overall health, which can further create issues. With lower levels of stress, it is easier to maintain normal blood pressure too.
Now that you know the risk factors of high blood pressure, let’s move forward. Next, we’ll shed light on the prevention of high blood pressure.
Ways to Prevent High Blood Pressure
If you’re wondering how to quickly lower blood pressure, here are some solutions:
1. Do physical activities, such as yoga, strength-training workouts, and stretching daily. Include them in your schedule to maintain the circulation of fluids in your body.
2. Stay away from alcohol if you really want to avoid the risk factors of hypertension.
3. Smoking cigarettes increases blood pressure and interferes with hormones as well. Along with that, it increases your risk of a heart attack.
4. Eat plenty of green vegetables and fruits to maintain good health. Also, avoid eating processed food with high sugar and sodium content.
5. Eat potassium-rich foods, such as fresh produce, low-fat dairy products, beans, lentils, and fruits. Studies suggest potassium can decrease the risk of blood pressure issues.
6. RELAX!!! Seriously, take a deep breath. Stressing can lead to high blood pressure, so try doing activities to destress. Listen to music, dance, play with a dog, or hang out with your friends.
All these tricks to lower blood pressure fast will help keep your BP in check.
Finally, come with us to the final section of this blog for a quick recap.
The Bottom Line
High blood pressure can lead to many serious issues, such as heart attacks and strokes.
Therefore, being aware of the risk factors of high blood pressure is really essential.
Basically, you can not do much about factors like family history and genes. However, with proper care, you can deal with factors like obesity and a high-sodium diet.
There are ways of high blood pressure prevention as well.
Further, go for regular health check-ups and monitor your blood pressure levels. Consult a doctor if your blood pressure is getting above normal levels.
Last but not the least, share this blog with your family and friends, so they can also learn about some of the main hypertension risk factors.