If you’re one of the 54 million adults in the United States who have arthritis, you know that living with this chronic condition can be extremely painful. The good news is that there are a number of different ways that you can manage your arthritis pain, both through natural methods and medical treatments. Keep reading to learn more about five different ways to reduce your arthritis pain, including some natural methods and stem cell therapy.
One of the best ways to reduce your arthritis pain is to get moving. Exercise helps to increase your flexibility and range of motion, which in turn can help to reduce the stiffness and pain that are common symptoms of arthritis. Regular exercise also helps to improve your overall fitness, which can make it easier for you to perform your daily activities.
What you eat can also have an impact on your arthritis pain. A healthy diet that includes plenty of fruits, vegetables, and omega-3 fatty acids can help to reduce inflammation throughout your body. Additionally, avoiding processed foods and foods that are high in saturated fats can also help to reduce inflammation and pain.
- Fish Oil Supplements
Fish oil supplements are a great way to get omega-3 fatty acids into your diet if you don’t like fish or are unable to eat it on a regular basis. Omega-3 fatty acids help to reduce inflammation throughout your body, which can lead to reduced pain from arthritis. You can find fish oil supplements at most health food stores or online retailers.
- Vitamin D Supplements
Vitamin D is another nutrient that can help to reduce inflammation and pain from arthritis. Vitamin D helps your body absorb calcium, which is essential for healthy bones and joints. You can get vitamin D from exposure to sunlight or from certain foods like eggs, milk, and fortified cereals. You can also take vitamin D supplements if you don’t get enough of this nutrient from food or sun exposure.
- Stem Cell Therapy
Stem cell therapy is a relatively new treatment option for arthritis pain that shows a lot of promise. This therapy involves injecting stem cells into the affected joint in order to promote the healing of the damaged tissues that are causing pain and inflammation. In preliminary studies, stem cell therapy has been shown to be effective in reducing pain from arthritis with few side effects. If you’re interested in exploring stem cell therapy as a treatment option for your arthritis, talk to your doctor about whether it’s right for you.
If you’re living with arthritis pain, there are a number of different treatments that may be able to help. Exercise, diet, supplements, and stem cell therapy are all great options for reducing arthritis pain. Talk to your doctor about which treatment options may be right for you so that you can start living a pain-free life today!